By Shani S.
I saw a video on Facebook the other day and it was a cartoon illustration explaining the difference between empathy and sympathy. The video explained sympathy as attempting to make the oth Read more..
Do you know someone that is struggling with addiction that needs to get into an inpatient treatment facility or an intensive outpatient treatment program. We are here to help with the intervention pro Read more..
When I'm feeling stressed and/or tense, I do a few exercises to release that tension from my body and mind.
The first one is abdominal or diaphragmatic breathing:
1. Put one hand on your stomach so Read more..
"If you shift your focus from yourself to others, extend your concern to others, and cultivate the thought of caring for the well being of others, then this will have the immediate effect of opening u Read more..